The Home HIIT Guide

Build a healthier body from the comfort of your own home

83.94 zł

Ilość:

Na stanie | Z reguły wysyłamy w ciągu 24 godzin

35% RABATU | KOD: PL35

Mamy dla Ciebie ponad 2500 produktów do wyboru i gwarantujemy, że będziesz zadowolony niezależnie, od tego co wybierzesz! Niezależnie od kategorii produktów, oferujemy najwyższą jakość, czy kupisz produkty białkowe, ubrania lub akcesoria - nie przegap takiej okazji!

Akcja promocyjna trwa do odwołania lub wyczerpania promocyjnych zasobów. Do zamówienia może zostać użyty tylko jeden kod rabatowy. Maksymalna zniżka wynosi 1500 PLN. Rabaty mogą wykluczać listę nowych produktów i kolekcji

Can’t get to a gym; or just don’t have enough hours in the day to work out? We’ve got the perfect formula to help you reach your fitness goals in your living room, garden or local park — in just thirty minutes.

The Home HIIT Guide is your complete home-ready PDF training and nutrition guide to getting fit with high-intensity interval training — without ever stepping foot in the gym. With supplement and nutrition advice from an expert nutritionist, plus trainer-approved weekly workouts to keep you leaner and fitter than ever before.

What’s in the guide?

Making your calories count

We’ve included step-by-step instructions from a qualified nutritionist, to help you master calculating your personal calories and macronutrient intake.

Well-balanced menu

Advice direct from an expert nutritionist, this well-balanced 7-day sample meal plan is designed to keep you going all day long.

Sussing out supplements

Knowing which supplements to take can be a minefield. That’s why we’ve packed our guide with our best-selling products to help assist you on your journey to becoming forever fit.

High-intensity home workouts

Get stronger, faster, fitter. We’ve teamed up with a qualified expert personal trainer to provide you with a weeks’ worth of workouts made up of strength training and cardio. Getting fitter is about consistently challenging and pushing your body, so make sure to carry out these workouts week by week for sustainable results that’ll keep you forever fit.

Measuring your progress

Don’t stress yourself out with the numbers on the scales. We’ve got four alternative ways for you to make sure heading in the right direction and keeping track of your progress.

- A complete nutrition and high-intensity interval training guide for working out at home
- Healthy snack recipes that are quick to make and tasty too, along with a 1-week sample meal plan
- Supplement advice from qualified nutritionists, to help you get the most from your workout
- 4 weekly workouts – created by expert personal trainers - that take just 30 minutes